Hatha Yoga

Yoga is the study of balance, balance is the aim of all living creatures: it is our home.

Rolf Gates

My Hatha yoga classes are for beginners, intermediates and more experienced practitioners. My classes are a combination of stationary postures and gentle flow. Pranayama and breathing work is included as well as meditation and relaxation.

I strive to provide a safe and caring environment where you can focus on re-connecting with your body, mind and your breath. My classes are tailored to suit you and I offer modifications and props. I have small classes with a maximum of 10-12 people as this enables me to provide individualised support.

My style has been influenced by the many teachers I’ve practiced under and I continue to bring new ideas and styles into my classes. We all continue to evolve as students of yoga and I encourage you to discover something new about yourself each time you come to the mat.

Classes

Monday

9.15am-11.30am at Gallows Close   Suitable for all

Tuesday

10.30am-11.45 am at Londesborough Lodge  Suitable for all

6.30pm-7.45pm at Londesborough Lodge  Intermediate and more experienced                                                                                                                                                    

                                                                          Wednesday

                                                                             6.00pm-7.15pm  at Londesborough Lodge Beginner’s group

Thursday 

7.00pm-8.15pm at Hutt0n Buscel Village Hall  Suitable for all

Friday

11.00am-12.15 pm at Londesborough Lodge    Gentle yoga session – Suitable for all


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